Date Bites

Date Bites


In an attempt to make a nutritious allergen free snack for the kid’s lunch I remembered the equation for raw treats I found last year when researching a raw diet.

**equal parts dried fruits and nuts/seeds, oil, and spices

For this recipe I used …

  • 1/2 cup medjool dates, if dry soak in water for a few hours first and then drain
  • 1/4 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1/2 tbl olive oil
  • 1/2 tsp cinnamon

place all the ingredients in a food processor and blend till combined to a dough like consistency, scoop out and roll into little balls and refrigerate



Another of my favourite snacks is what I call a date nut, open a date/remove pit and add your nut of choice, it’s fast, sweet, delicious and nutritious.


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